Applesauce Cornbread

Applesauce Cornbread

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INGREDIENTS

• 1 cup white whole wheat flour
• 1 cup yellow cornmeal
• 2 tablespoons flax meal
• 1/3 cup sugar
• 1 teaspoon salt
• 3 1/2 teaspoons baking powder
• 1/4 cup egg substitute
• 1 cup lowfat buttermilk
• 1/3 cup unsweetened applesauce
• 1/2 cup frozen corn kernels (also great with chopped sundried tomatoes)

DIRECTIONS

1. Preheat oven to 400 degrees F. Spray or lightly grease a 9-inch square pan.
2. In a large bowl, combine flour, cornmeal, sugar, salt, flax meal, and baking powder. Stir in egg substitute, buttermilk, applesauce, and add-ins until well combined. Pour batter into prepared pan.
3. Bake in a preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
   

Wheat Germ Pancakes

Wheat Germ Pancakes

Adapted from AllRecipes.com

INGREDIENTS

• 1/2 cup egg replacement
• 1/4 cup applesauce
• 2 cups lowfat buttermilk
• 2 teaspoons baking soda
• 1/2 cup wheat germ
• 1/2 teaspoon salt
• 1-1/2 cups white whole wheat flour

DIRECTIONS

1. In a medium bowl, mix egg substitute with applesauce and buttermilk.
2. Stir in baking soda, wheat germ, salt, and flour; mix until blended.
3. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4. Brown on both sides, turning once.