Rosemary Vegetables with Lentils and Beans

Rosemary Vegetables with Lentils and Beans

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INGREDIENTS

• 1 can diced tomatoes, drained
• 1 can black beans, rinsed and drained
• 1 can green beans, drained
• 2 handfuls dry green lentils
• 2 handfuls frozen peas
• 1 handful frozen corn
• chicken broth
• rosemary seasoning mix

DIRECTIONS

1. Mix tomatoes, black beans, and green beans together in a medium saucepan over medium heat. Bring to a simmer.
2. Add lentils and simmer covered over low heat until tender. Stir periodically. If too dry, add broth.
3. Stir in peas and corn. Season with rosemary mix. Serve.

Black Soy Bean Hummus

This is the delicious, protein- and fiber-rich dip that I ate with my Daring Baker vegan crackers. Yummm...

Black Soy Bean Hummus
Adapted from AllRecipes.com

INGREDIENTS

• 1- 15 oz. can black soy beans, drained
• 1- 15 oz. can garbanzo beans, drained
• 1/3 cup tahini
• 1/4 cup lemon juice
• 1 teaspoon salt
• 3 cloves garlic, halved

DIRECTIONS

1. Place the soy beans, garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth.
2. Transfer mixture to a serving bowl.
3. Serve with your favorite accoutrements!